Homemade Vapor Rub – for all ages

Posted on Updated on

Homemade Vapor Rub

– for all ages

You’ve no doubt experienced “the sickies” that seem to follow us around wherever we go, especially our kids.

Most times it’s not a major problem, but sometimes that congestion, especially when accompanied by cough, can interfere with sleep and overall comfort.

When this situation crops up, don’t head straight for the Vicks Vapor Rub.It can be harmful (see note below) and you can easily whip up your own version, minus all the bad stuff.

  •  Why Vicks is Risky:

Vicks can be harmful to youngsters. It has ingredients that act as irritants which the body reacts to by producing even more mucous.

That might not be a big deal for adults, but for little ones under the age of 2, that irritation can cause a whole lot of problems.

An infant or young child’s airway is much narrower than ours, which means increased mucus and inflammation affects them more severely and makes breathing  more of a struggle.

That struggle can lead to upper-respiratory problems, and some reported cases of them have been quite nasty.   (Vicks also contains turpentine oil)

  •  Why Vicks feels helpful:

It is notably the menthol in Vicks Vapor Rub that tricks the brain into thinking the body can breathe easier because of the cold sensation it causes.

That cold feeling is processed as indicating more airflow, which is why it makes you feel better, but doesn’t actually help you breathe better.

Here’s a recipe that is simple, safe, and that works for people of all ages.

You will need…

-10-15 drops of essential oil for scent (eucalyptus, peppermint, rosemary, lavender, any combination, etc.)

-1/2 cup of coconut oil or olive oil
-1-2 tablespoons of beeswax pastilles, candelilla wax or palm shortening (it can be made without it, but it won’t be as thick.)


If you’re using it, melt 1-2 tablespoons of wax in a double boiler.

When it has just finished up melting, stir in ½ cup of olive oil or coconut oil along with the essential oils you’ve chosen to use.

Stir all that goodness together until it’s completely blended and then transfer to a container with a tight fitting lid.

Let it infuse for 24 hours.

After a couple of months dispose of it, since you’ve been sticking your fingers in it, and make a new batch!


  • Using olive oil makes a liquid rub, using the wax yields a “solid” rub
  • If you’re making this for a small child, half the recipe.
  • Always dilute the essential oils
  • You can get beeswax pastilles (chips) at many health food stores, or you can order it online.
  • The same goes for candelilla wax or palm shortening.
  • Experiment with different ratios! If you want it thicker, add more wax, and vice versa.
  • Find out what smells work best, and try to discover a great combination.


  • Peppermint extract, the kind used for baking, will work in this recipe, but extract is less concentrated than oil,so you’d probably need to use a little more to get a strong enough scent.

Generally 1 teaspoon of extract for every 1/4 teaspoon of oil works (15 drops is around 1/2 teaspoon, depending on the size of the drops.)

  • To get the most out of them, add menthol crystals.

This makes it just about spot-on with the original Vicks.

if you have KIDS, you MIGHT want to either use menthol crystals sparingly or leave them out altogether.

  • If you are making this for a child, always dilute by adding a higher ration of olive or coconut oil and a lower ratio of essential oil, and use as little as needed.

Never rub directly beneath your/your child’s nose. Use only on chest, and for infants try rubbing on feet.

Here are a few links from Everyday Roots that might be useful during all the weather changes

3 Herbal Teas to Help Relieve a UTI

How to Make B Vitamin Water for Natural Energy

How to Make Oatmeal and Herb Bath Bags

18 Helpful Remedies to Relieve Headache Pain & Tension

22 Natural Sore Throat Remedies to Help Soothe the Pain


One thought on “Homemade Vapor Rub – for all ages

    Nolan said:
    January 5, 2015 at 1:45 am

    hey there and thank you for your info I have definitely picked up something new from right here. I did however expertise several technical points using this site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Ensure that you update this again soon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s