8 Foods to Eat for Glowing Skin – Loverly

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8 Foods to Eat for Glowing Skin – Loverly.

As the saying goes, you are what you eat. To achieve picture-perfect skin for your big day, you’ll need to think about what nutrients you’re putting into your body, not just the products you put on your face. To keep your skin supple and moisturized, focus on hydrating your cells from the inside out with omega-3s, vitamin C, and vitamin D. Fight oxidation with dark leafy greens and berries, maintain muscle tone with a high-protein diet, support detoxification with fiber, and incorporate herbs to support organ health. Now, here’s your get-gorgeous grocery list.

 

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