The Simple Thing You Can Do In The Morning To Lose Weight | Women’s Health Magazine

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The Simple Thing You Can Do In The Morning To Lose Weight | Women’s Health Magazine.

The Simple Thing You Can Do In The Morning To Lose Weight

 It doesn’t even involve exercise!

 

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“Rise and shine” isn’t just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal PLOS ONE, actually doing it—i.e., getting up and catching a couple quick rays—may help you lose weight.

Researchers asked 54 participants, average age 30, to wear a wrist monitor that tracked their exposure to morning light for seven days straight. They also had them keep food diaries to record their caloric intake. As it turns out, the people who got more morning light had…
The Simple Thing You Can Do In The Morning To Lose Weight | Women’s Health Magazine.

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