20 Foods that Detox Your Body & Mind
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver, and getting it to full capacity can have several long-lasting benefits throughout the body.
Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.
Aside from all of the benefits to your liver, it’s also filled with fiber, protein, magnesium, folate, and potassium. It’s simply a good food to add to your diet in order to stay regular, stay healthy, and keep your liver happily doing its job.
Despite being a tasty veggie asparagus ranks highly on the detox-o-meter. Not only does it help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food.
It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors.
Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. At first many shied away from them because of they’re high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve.
Don’t think that the guacamole you can add to your meal at a fast food restaurant for 50 cents more is going to do the detox trick. Opt for organic avocados and consume them without any other ingredients to get the full benefit of their healthy content.
You may only see beets when you order a Greek salad, but you should make a bigger effort to include them into your regular menu, and definitely pick some up if you’re going on a detox diet. There are so many different benefits to them, it’s easy to see why they are often mentioned as a super food.
When you’re detoxing they will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out. Beets also help with free-radicals, making them an anti-cancer aid.
READ MORE: 20 Foods that Detox Your Body & Mind | Bembu.
Lavandula officinalis syn. L. angustifolia
Common & Other names
Huile Essentielle de Lavande,
Lavande à Feuilles Étroites,
Lavande des Alpes,
Lavande du Jardin,
Lavender Essential Oil,
Herbs have many uses and meanings, from culinary delights in the kitchen, to aromatherapy scents for healing, to medicinal for health to spiritual meanings.
Every herb has spiritual meanings which have been handed down through the ages. In the past, herbs and plants were an integral part of life and therefore had meaning on all levels.
Some of the spiritual meanings have come through different spiritual groups that used herbs in their spiritual practices.
The Victorian Age in England took the language of flowers and made it into a wonderful way of saying things with flowers instead of words.
Flower lore is also another avenue for the uses of flowers and herbs in the past.
In their spiritual uses, herbs are not used internally but instead used in the bath, in rituals, perhaps just tucking a fresh herb sprig under your pillow.
When you rest your head on your pillow at night, just inhale and let the scent take you somewhere within to your spiritual center.
What is important here is, the intent that you put into your thoughts while your relax into the language of flowers and herbs.
Lavender is for:
Ecstasy – that’s what you feel when you inhale the fragrance of lavender!
Lavender connects with God awareness,
to help with fears of aging,
for fears in general,
helps facilitate altered states of consciousness
Wear lavender to draw love
It is a symbol of truth and parity
The shrubby herbal plant called the lavender is a common sight in the South Europe. The lavender is also cultivated and grown in many other places, especially the southern and western regions of the United States, where it is also a common sight. The plant grows best at sites with a good exposure to sunlight; in general the lavender prefers dry and sunny places for optimal growth.
The lavender is multi branched and possesses a woody stem averaging in height from six and twenty four inches – it is thus, a small shrub. Lavender bears opposite placed leaves, each leaf is very narrow, and can range anywhere from three fourths of an inch to two inches in length, the leaves are gray green in color, and they tend to be tomentose in shape.
The flowers bloom from the month of June through September in the fall, however, the blooms of one variety persist a little longer – the L. latifalia – into late fall. The flowers are baby blue in coloration and are small sized flowers; the flowers have a strong smell. Each flower branch ends in spikes borne at the end of lengthy floral stalks. The best smelling of the flowers are the flowers borne by the L. angustifolia sub species. In general, all lavender varieties have flowers which contain a richly perfumed, colorless and volatile oil made from linalyle acetate and a hydroxycoumarin compound known as herniarin – these compounds find use in the perfumery and cosmetic industries.
The scent of the lavender has been prized for thousands of years and the plant has been valued as a scented herb in many civilizations of the past. The mind and the body can be relaxed and soothed down by the inhalation of an herbal infusion or herbal tincture made from the essential oil of the lavender, smelling the lavender flowers also induces this effect in the body.
The Meaning & Spiritual Meaning of Lavender
Lavender is well known as an aromatic plant that is used in perfumes and oils. Lavender is also used as an herb by culinary specialists to add scent and flavor to dishes. The plant belongs to the Lavandula genus. The word “lavender” is also used to refer to the color of the flowers that grow on the lavender plant, a pale purple that is lighter than lilac.
Lavender plants are often grouped by the region in which they grow. English lavender (Lavandula augustifolia) is the most heavily scented variety of the plant. Lavender originates in the Mediterranean, though it is grown around the world. The plant needs full sunlight and well-drained soil to grow. Lavender is a hardy plant that’s easy to grow in many different climates.
The Romans named lavender flowers, though the plant appeared in many ancient civilizations. In Egypt, lavender was used in cosmetics and embalming products. The Greeks used lavender oil as perfume for their bodies. In Rome, lavender was widely regarded as a healing herb. Included in insect repellents and bath water, lavender was taken internally and topical in ancient Roman societies. In the Middle Ages, lavender flowers were grown and used by monks as medicinal herbs. The flowers became popular in England during the reign of Henry VIII, where lavender was used to sweeten the smell of linens, the air and even furniture polish. During the Victorian era, lavender oil again became a popular perfume among women.
Looking at the spiritual qualities lavender is known for:
Release of Energy Blockages
Easing of Tension
Lavender Color Meaning
The color lavender, a soft shade of purple, is strongly feminine. Because purple is the color of royalty, the color lavender also speaks of elegance, refinement and luxury. Lavender-colored flowers speak of wealth and wisdom when given as a gift.
Flowers that are lavender in color aren’t found on lavender plants alone. Some lavender-colored flowers convey their own special meanings when given to others. Sterling silver roses, which are lavender in color, convey a message of love at first sight and enchantment. Some types of catlaya orchids, delphiniums and freesia flowers also have lavender-colored blooms.Catlaya orchids send a message of calmness in the language of flowers, a code for flowers first developed by the Victorians.
True lavender flowers from the lavender plant also have their own special meaning. When given as a gift, lavender flowers represent purity, silence and luck. Lavender flowers also convey a message of devotion.
It’s flowerly, light aroma is pleasant and pleasing. Lavendar is a cool color, not so much in popularity but in tone. The yin-yang balance of lavender points to the feminine side, being very supporting of our ability to turn inward and increase our awareness.
Lavender and Love
Does lavender have special magical properties?
It has been used for centuries in the area of love, used to scent love letters, or used as a perfume to attract the opposite sex.
Back in the Renaissance days lavender would be combined with rosemary and used to secure the chastity of a woman.
Health and Lavender
Natural Healing Properties of Lavender
Lavender is a component of compounds used for herbal and alternative medicine and aromatherapy. Its sweet essence has made its way into shampoos, oils, and lotions. However, that is not the best way to get its healing benefits.
It is best used in tinctures, as an essential oil, in teas, salves and other preparations.
Lavender essential oils are gathered from the flowers of the lavender plant. You can use lavender in a bath, diffuser, or mist. As with any essential oil use caution to avoid eyes and other sensitive parts of the body, and use sparingly.
One of the most common uses of lavender essential oil is for calming and rest, promoting peaceful sleep and a feeling of happiness. Lavender may help alleviate migraine headaches.
There are many levels of quality when we look at purchasing any essential oil. The trick is to preserve the delicate life of the plant, the essential oils. One of the best methods to extract the powerful healing properties of lavender is the method “steam distilled” to ensure high concentrations of the essential oils of lavender or Lavandula officinalis.
Here are the facts about the natural healing properties of lavender:
Lavender is a lot more than just a pretty herb. Its medicinal properties have been known for centuries.
Use lavender today to heal everything from headaches to fungal infections and anxiety to insomnia.
Before using any type of natural healing therapy instead of or in conjunction with conventional medicines, consult your doctor.
Lavender oil has antiseptic properties.
The volatile oils in the lavender are a powerful antiseptic, and have been shown to have a good effect against pathogenic bacteria such as the strains responsible for diseases like diphtheria and typhoid, it is very potent against the streptococcus and pneumococcus strains of bacteria.
The oil of lavender is extracted from the actual flower and not the leaves or seeds. It is good for cleaning scrapes and cuts that may contain foreign material. Use lavender oil to clean surfaces in your home to lower your bacterial count.
The remedy made from the lavender herb is also very effective as an external disinfectant in the treatment of all kinds of cuts and wounds, helping heal all kinds of sores and ulcers on the body.
Linalol is an active substance in lavender that heals sores, burns and other wounds. Pain and inflammation are reduced at the site of pain.
Lavender reduces anxiety and other nervous conditions.
prolonged anxiety, chronic and persistent nervousness, as well as in alleviating the physical symptoms induced by excessive stress such as tension headaches, persistent migraine, cardiac palpitations and sleep disorders like insomnia.
The emotions are said to be brought into balance by the application of lavender oil, it is said to elevate flagging spirits, helping in relieving depression and enabling the person to overcome inner disharmony and mental problems.
The stimulating effect of the lavender is another potent property of the herb, the remedy brings a tonic effect on the nervous system, and it helps to restore the vitality to individuals affected by long term nervous exhaustion and mental trauma.
Create a sachet with soothing leaves and tuck it into your drawer or under your pillow. Add essential lavender oil to your bath Water for a calming bath.
Use water infused with lavender leaves to soothe painful joints and muscles.
For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache.
Lavender is used in aromatherapy massage as a muscle relaxant.
Massaging the oil into the skin unknots the muscles of the back and reduces a spasm, which can be helpful during a woman’s menstrual cycle.
Lavender can be taken as a diluted essence. One or two drops of the essence in a glass of water can be taken internally for many conditions such as Depression, hysteria, and fainting.
Using lavender in an oil diffuser helps with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep.
Lavender has also been used as an expectorant.
breaks up the mucous from nasal and chest congestion that accompanies a cold. It is also useful in remedies for other respiratory conditions.
The herbal remedy can be taken in the form of an herbal tea, it can also be inhaled as dispersed oil or used as a vapor rub. Used topically, the lavender is capable of alleviating common colds, chronic coughs, problems such as asthma and persistent bronchitis, problems like pneumonia, the flu, persistent tonsillitis and laryngitis in affected individuals.
The disorders of the digestive tract
in particular are greatly eased by the relaxing effect of the lavender, the herbal remedy soothes muscle spasms and eases colic related to mental tension and anxiety. It is also very effective in helping relieve abdominal distension, in relieving persistent flatulence, spells of nausea as well as indigestion. The lavender herbal remedy boosts a flagging appetite, enabling the person to absorb the maximum amount of nutrients from the diet.
A lavender herbal tea or tincture is also useful for the treatment of stomach and bowelinfections that are accompanied by vomiting or diarrhea as symptoms.
When prepared in the form of a hot herbal tea, the remedy made from lavender induces sweating and helps reduce the elevated body temperatures in case of fevers.
The body is also detoxified by the lavender remedy; the herb rapidly eliminates accumulated toxins in the body through the skin and the urine as a result of its mild diuretic effect.
The tissue repair and restoration process in the body is also stimulated by the herbal remedy resulting in the minimization of scar formation especially when the volatile oil is applied next to the burns.
The diluted oil is used in the treatment of disorders such aseczema, chronic acne and varicose ulcers in the affected person.
Lavender can be used as a tincture to treat fungal infections such as vaginal yeast.
Inhaling lavender oil can help with pain management, especially after surgery.
Interesting to note is that WebMD has more information on the uses of Lavender and also considers it to be a Vitamin or Supplement.
<<click the link above for more information directly from the WebMD site.>>
In the world of aromatherapy lavender must be the most widely known and used of essential oils.
Feng Shui and Lavender
Feng Shui focuses primarily on the flow of energy, whether we are talking about architecture or home decoration. It is advised to use lavendar or any purple color sparingly. In Feng Shui and health it is thought that the color purple could trigger blood disease, but it is fine as an accent. The lighter purple shades like lavender is popular for meditation rooms.
The color purported is associated with the crown chakra, the energy center associated with higher purpose and spiritual connectivity. The crown chakra, or 7th chakra is located at the top of the head and the vibration of the crown is the highest vibration in the physical body. When we look into the world of gemstones and crystals a popular crystal is Amethyst, which is available in pink or lavender, and is a very powerful healing crystal.
Lavender Jade Uses and Purposes – Overview
As a stone of spiritual purification, Lavender Jade is an excellent crystal to use on retreats or during meditations. It helps in releasing cynicism and suppressed anger, and to embrace an attitude of serene acceptance. [Simmons, 214]
Jade is the stone of calm in the midst of storm. Its action balances nerves and soothes cardiac rhythm. A piece of Jade kept in a pocket or on a pendant to stroke from time to time recharges energy, and traditionally guards against illness. Jade may also be used to temper the shock or fear of the very young or very old being cared for in the hospital or away from home and family. [Megemont, 99][Eason, 266]
Jade is excellent for healing feelings of guilt, and for extreme cases of defeatism. It also treats “pathological normality,” an excessive desire to adapt oneself to a group, even if it is sect-like, exaggerated militarism, a follow-the-leader attitude, or the compulsive desire to give in to general opinion to belong no matter the cost. [Megemont, 99]
As a professional support stone, Jade aids doctors, nurses, veterinarians, and all healers in making practical diagnosis and in their applications. It is a support stone for educators, and Jade, carved in the form of a faith symbol, is uplifting to military personnel. [Mella, 130-133]
FOR MORE please click this link: http://www.crystalvaults.com/crystal-encyclopedia/lavender-jade
Growing, Caring For & Harvesting Lavender
For almost anything you grow you will need to know what ZONE you live in.. there are 4 basic ways you can find this out online:
By Zip Code
Plant Zone map for Planting Zones; Find your Growing Zone. … Planting zones are used as a guideline to determine the hardiness and survivability of various trees …
Growing Zone Map Find your location on the map, or use our convenient growing zone finder above. This will tell you what growing zone you are in.
The 2012 USDA Plant Hardiness Zone Map is the standard by which gardeners and growers can determine which plants are most likely to thrive at a location.
you could also check climate & energy zones, however they may not be of much help since they do NOT provide information for planting.
Short of copying the whole page of information to post here, I am directing you to Mountain Valley Growers who have one of the best informational sites on growing Lavender I have run across. They also cover the different varieties of Lavender & which ones will produce seeds along with the problems associated with starting your lavender from seed. Please click the following link.
Labyrinth Hill offers classes that will show you what exactly to do ..
With One-on-One Coaching
Download our popular brochure:
Ten Wonderful Things
You Can Do With Lavender
(without sewing, gluing, nailing or painting!)
VIDEO: Growing Lavender – Remove Dried Lavender Buds
There are so many different recipes for Lavender that I am going to only post the search link here for them
and you can choose whichever site you wish to visit for your specific needs.
INSECT BITE REMEDIES
Here’s some of the best home remedies for mosquito bites!
Because it’s summer & some of you just happen to be highly allergic to most insect bites, I hope these work well for you. Many of these remedies are also effective for cases of itchy skin or rashes.
Use these folk cures for bee stings, chigger bites, spider bites, flea bites, horse fly bites and even bed bug bites!
My first and favorite for insect bite relief is one I just learned recently and believe me, it works!
PLANTAIN – This short, broadleaf weed is common throughout North America and you’ve probably even tried to eradicate from your yard but it has many amazing healing properties including a remedy for insect bites.
It’s simple and very handy when your working in the yard, camping or doing anything outside!
Pick a leaf or two and chew them up a bit. Rub into the bite and hold it there several minutes. You can use a band-aid to hold it in place. You just made a plantain poultice! The itching will continue a while but before long you’ll forget it was there. This has worked on deer fly bites that usually make you miserable for a week or more!
If you have something against chewing a weed put some of your saliva on the bite then crush and roll the leaves in your hands and apply.
NOTE: Plantain is actually good for you but make sure you’re picking in an area that hasn’t been sprayed with any type of chemical. For this reason don’t pick near roadsides!
Here’s a list of other insect bite remedies. They work in the same way as the plantain but without the need to chew.
- RAW ONION – Hold a raw onion poultice on a bite or sting for several minutes. Works amazingly fast and great home remedy for bee stings too!
- RAW POTATO
- LAVENDER – Pure, organic lavender essential oil applied directly to the bite or sting will bring relief.
- ‘CLEAN’ MUD – Apply mud and let dry. No need to cover.
- VINEGAR – Apply often.
- BAKING SODA – Make a paste with baking soda & water.
- ECHINACEA TINCTURE – Apply directly to bite or sting. It has both antiseptic and numbing properties. Echinacea was the original snake-bite remedy before its fame at fighting colds. For snake bites it was used both internally and externally. Pack some in your travel kit for bed bug and mosquito bites remedies!
- OSHA ROOT TINCTURE – Another super tincture for any kind of bite or contact dermatitis.
- OIL OF OREGANO – Oil of Oregano, when used topically, can reduce inflammation and the itch. It was actually used as an anti-venom for serious bites long before modern medicine!
- BATH – If you are covered in bites try soaking in the tub with 2 cups of epsom salt or two cups of vinegar.
These natural insect bite remedies work on many types of bites and also many rashes.
Give one or two a try!
Indian Warrior – Pedicularis Densiflora
This plant produces buds like Cannabis does, only with a different active constituent.
No, it’s not to be confused with spice, Indian Warrior was used by Native Americans for narcotic and medicinal effects.
Very interesting plant…
The medicinal effects sought after by Naitve Americans were the muscle relaxant properties that it produces.
This partciular strain is the most potent of the Pedicularis species.
The effects are sedative and tranquilizing and it is also useful for insomnia and nerve pain.
The buds are of a magenta color.
Learn More here:
Entheogenic Plants Indian Warrior Pedicularis Densiflora.
Amish Farm Leads The Way to Local Food Security in Indiana
Greenhouse at Sunrise Hydroponics.
When you hear about a farm that supplies all-natural, sustainable produce, using 90% less water and 90% less land, one that utilizes the most advanced vertical aeroponic technology on earth, you surely would not guess it would be an Amish farm. Yet in Topeka, Indiana, you cannot get produce that is more local, fresh, healthy, and sustainable — even in the middle of an Indiana blizzard — like you can get at Sunrise Hydroponics, an Amish farm.
Sunrise Hydroponics is owned and operated by husband-and-wife team Marlin and Loretta Miller on their rural farm in Topeka. I have had the privilege of working with the Amish community for more than half a decade, and have come to learn that, while their lives seem simple to many outsiders, their homes, farms, and businesses are highly innovative. The Amish utilize cutting-edge and creative forms of technology to improve their lives, while still falling within the guidelines of their belief system.
Marlin and Loretta’s farm operates using a small amount of off-grid electricity to run the aeroponic Tower Garden® towers and a wood-burning furnace to heat the greenhouse in the winter. The greenhouse itself is Amish-made, with simple hand crank roof vents and roll-up sides for natural ventilation. Although some may not consider the protected greenhouse structure to be state-of-the-art, like we see with many of our vertical aeroponic tower farms, it has proven to be both cost effective and highly efficient as people manually control the simplified environmental mechanisms.
Cucumber, lettuce, and tomato Tower Gardens®.
The importance of vertical aeroponic farms like Sunrise Hydroponics is accentuated when one realizes the water shortage and other issues that Indiana is struggling with. Indiana’s conventional-based agriculture system has led to a looming water crisis, heavy pesticide and petrochemical fertilizer use (which contaminates both surface and ground water), and the use of GMO crops. Additionally, the state imports almost all of its fresh fruits and vegetables on a daily basis.
While Purdue and other universities spend millions of dollars trying to find solutions for the state’s agriculture challenges, the Future of Growing is already here. Who would have guessed that the Amish are leading the way?
Sunrise Hydroponics, currently in its third year of operation, is producing “beyond organic” produce for Marlin and Loretta’s family, a farmers market, their produce stand, and local restaurants. This groundbreaking, sustainable technology features live plants which are harvested daily. The USDA claims that up to 40% of nutrition is lost from fresh-cut produce by the time it is purchased at a local grocery store. Living produce at Sunrise Hydroponics, harvested with the roots intact, not only maintains amazing freshness, but also holds on to the extraordinary nutrition the plant had at the point of harvest!
Living lettuce in water pouch, with roots intact. In photo at right, roots are bagged with a small amount of water.
Sunrise Hydroponics produces a wide range of crops, including lettuces, herbs, tomatoes, cucumbers, and strawberries, year-round. When the farm started three years ago, Marlin and his customers immediately noticed the incredible flavor, vibrant colors, and aroma that came from the highly nutritious plants grown from Future Growing’s® proprietary aeroponic plant food.
Leftover produce is used to supplement feed for chickens.
(Click photo to enlarge)
Surprisingly, so did Marlin’s chickens! Marlin began feeding his chickens waste plant material from the greenhouse and immediately noticed that the chickens’ egg yolks changed from yellow to orange, the egg shells became thicker, and the eggs had improved flavor. That is a real testament to the nutritional quality of aeroponic Tower Garden® produce!
This local farm will forever change the way folks in Indiana think about their food and what is possible for their state with Future Growing® technology.
Strawberry Tower Garden®.
In the coming decade, we look forward to helping Indiana heal the environment and regain its food security and independence!
Sunrise Hydroponics is currently located at the South Bend Farmers Market every Saturday morning. Buy local produce, and speak with Marlin or Loretta to sign up for hydroponic class and a greenhouse tour. The farmers market is at 1105 Northside Blvd., South Bend, IN 46615.
The Ultimate GREEN House…